The student’s budget is often quite limited, and to lose weight, young people often look for efficient and cheap tips. So what is the best, cheap and effective weight loss plan that is suitable for students?
Why do we gain weight when schooling?
Pizza, Fastfood, industrial dishes, snacking, meals taken at any time and lack of physical activity are often the preserve of students for the following reasons:
- Lack of time
- Fried meals
- No concept of cooking
- Ignorance of the needs of the body
So, how could you prevent weight gaining when you are a student?
Suppress industrial (Junk) foods
Nutrients have eliminated from industrial foods, and they are full of salt, sugar, and fat that your body does not need. In fact, these industrial foods are composed of ingredients that your body can not even recognize, so to assimilate.
You should eliminate fast food and industrial dishes if you want to lose weight at a steady pace that can motivate you. Anything that packaged should not be part of your weight loss program. Raw and fresh foods will make you lose weight. Replace your desire to rush on chips or cupcakes with a handful of nuts to have something to nibble on. It is often an oral need that has nothing to do with feeling hungry or a real need to eat.
Take good habits
Eating well is much cheaper than fast food burgers-fries-coca next door. And cooking does not take much time. To avoid getting fatter when you are a student, the idea is to adopt the habit of shopping from a list, and not to forget:
- The fruits
- The vegetables
- Lean meat
They are forgotten or neglected. But still, provide the body with much of the nutrients it needs daily. The student will quickly realize that his budget will also be much better. Especially fruits and vegetables in suitable quantity will help to calm cravings snacking, which is an excellent solution to lose weight quickly.
Do not skip meals
For lack of resources, students often think that by skipping meals they will keep their refined silhouette. This idea is false, harmful to health.
Skipping meals makes you fat contrary to what many students think.
Indeed, at the following meal, we tend to eat more than we should, to eat too fast and choose a diet too salty, too fat or too sweet. Skipping meals can lead to obesity. Instead of that, we must make sure to eat at regular times and not to neglect breakfast.
Balance your meals
You can lose weight easily even with a small budget. For that, it is enough to rebalance your meals in the following way:
Tea, coffee or herbal tea without sugar – 40 g of cheese or 1 slice of ham or 1 egg – 2 slices of wholemeal bread or bran – 2 kiwis
Fish or white meat – 2 steamed potatoes – Green vegetables – white cheese
One slice of wholemeal bread – 30 g cheese – 1 apple
Vegetables at will – 1 serving of quinoa or lentils – 1 banana
Obviously, you will dismiss any nibbling and will forget chips, popcorn, candy, and pastries, charcuterie or cakes aperitif in front of the TV or computer. And finally, let’s add the importance of moving daily. For that, no need to spend money since it is enough to go to the university on foot or by bike.
Drink water to hydrate
Always drink at least 1.5 liters of water a day. It will detoxify your body and leave you a clean skin. Even more, water can reduce your appetite and satiate you faster. Drop sugary drinks that raise your blood sugar and only contain empty calories. It includes all juices, sodas and other cappuccinos. You might think that aspartame drinks cannot hurt you, but you will notice that you will lose weight better if you drop them and replace them with water.
Choose an extracurricular activity
Schooling is the best time of your life for all kinds of events. When you are an adult, and you move into the world of work, there will be no one to suggest you activities. So you should take advantage of these benefits. Sign up for any sport or leisure activity, even if you are not very good at it. It will be an excellent opportunity to prevent you from gaining weight.