Category: Health Tips

My Online Shopping Experience: Review, Information & Buying Guide with

I believe that what is good we must share and find a form to preserve its integrity, thus giving incentive to keep up with the good work. This is my motivation to talk about a place to buy online, which I came across the other day. Not so much the place, but the services I received online! I had a great experience at

The idea was to find a way to do muscle exercises and reduce some excess fat around the tummy area. I am a working mother and very busy magazine publisher. I work fulltime and need to be on my best twenty-four seven. Not an easy task when you just had a baby and not much time to resume your muscles back to its original places.

I had heard some weeks before from a friend, who bought a device to apply over the stomach area to tone muscles and ended up losing some inches around her waistline. Just what I wanted! It is an abs stimulator using electric current to impulse on muscle fibers.

This is actually what our brain does all the time, but here we can control the electric current and the intensity. It is a principle called Electric Muscle Stimulation, or simple EMS for short. They give an electric shock over the muscles, they contract and relax; this movement causes them to be firmer, rigid and healthier. In a nutshell, it is a workout for the nerve system.

I set up to find where I could buy online and luckily, I found I was impressed with the fact they had so many reviews on the product, clients comments, articles, recommendations from previous buyers and even scientific papers. I was happy to find that much information before ordering my kit.

I discovered that this particular site was all over the social media as well, facebook pages, Instagram, twitter and even I had a youtube channel. Great, I thought, a place where you can find someone to talk to, in case something goes wrong.

Ultimate ABS Stimulator

When I was browsing through the site I discovered other goodies as well, such as waist trainers and bralettes I need to wear now after having had the baby. It was great finding everything under a single roof. I had a good reading on their practices and policies. I was happy to order my Ultimate ABS Stimulator from

If you are curious about the efficiency of ABS, I suggest you read some of the comments from people willing to have something done with the least effort possible! Such is the case with ABS; you can get electromagnetic impulses delivered to the muscle area effortless. That leaves you with time to do other things, even chores around the house.

I had my pack delivered to my front door. Soon after I have ordered, I received a tracking code, which I used to check where my order was at some point. I received my goods well before the time set, because they do have warehouse all over the world, so I got mine from a nearby place.

I have read the manual. The instructions are clear. In my case, with the baby and everything, I wear my ABS for about two hours every day and I give time to my muscles in order to recover from an intense electric stimulation. No rocket science!

I am happy in recommending as a reliable place to do your online shopping. However, like anything else in life, you have to be absolutely sure about what you want to buy. If it deals with your health, I suggest you see your doctor beforehand!

Causes and Consequences of Abdominal Obesity

Recent studies indicate that abdominal obesity is related to the risk of cardiovascular disease. An overweight of 15 percent relative to the ideal weight, according to age and sex, is a clear health problem, especially when fatty deposits are located in the abdominal area, the commonly called “happiness curve.

In men, abdominal or digestive obesity occurs in alcoholic individuals with impaired liver function. The most frequent cases have their roots in a slight pancreatic insufficiency, manifesting with swelling and drowsiness after eating, in addition to starch intolerance.

In women, it is manifested in those who have chronic constipation aggravated by the abusive use of laxatives. It can also occur in people with colitis caused by the abuse of greens and crudités diets.

Another form of expression of abdominal obesity is a nervous type. It causes various digestive disorders induced by emotional states, such as a sensation of constriction at chest level, tachycardia, spasmodic cramps, nausea, gastritis, etc.

Consequences of Obesity

Consequences of Obesity

The risks of obesity begin when there is overweight fat above 15-20 percent. Up to this percentage, it is an aesthetic problem, and above it, a medical disorder.

Obesity, considered a public health problem in industrialized countries, diminishes the quality of life and is an important risk factor in the development of diseases:

  • Cancer. According to scientific work by the American Cancer Society, there is a high incidence of cancerous processes in individuals overweight over 40 percent.
  • Hypertension. There is undoubtedly a close relationship between obesity and high blood pressure, which is more clearly associated with certain types of obesity. Therefore, in abdominal obesity, the incidence of hypertension is higher, as well as other metabolic complications.
    There is also a predisposition of the obese to thrombosis due to increased blood clotting.
  • Respiratory problems. Fat accumulation on the chest wall results in decreased breathing capacity, and dyspnoea (difficulty breathing) is common.
  • Gallstones. In obese people, bile contains more cholesterol than normal and conditions the appearance of stones.
  • Cardiovascular disorders. People who are overweight have a greater infiltration of fat at the level of the myocardium, causing a cardiac overload that can trigger heart disease. In other cases, atheromatous plaques from increased cholesterol are deposited in the coronary arteries and can lead to heart attacks.
  • Diabetes. Obesity has been considered the most important cause of diabetes development. Overweight usually precedes diabetes in 80 percent of cases.
  • Metabolic alterations. Obese people are predisposed to high cholesterol and triglyceride levels, which are risk factors for cardiovascular disease. The incidence of obesity and gout is also very important.
  • Mechanical alterations. As a consequence of the weight that the joints of obese people have to bear, it is frequent the appearance of osteoarthritis, spinal diseases…
  • Psychological alterations. The individual may have depression due to obesity, sexual difficulties, as well as feelings of inferiority.

It should be borne in mind that nutrition is directly related to the origin of almost all diseases.

How to lose weight without feeling hungry

Being hungry always has been the Achilles’ heel of who have been making diet again and again without losing weight. Would not it be a blessing to lose weight without feeling the empty stomach all the time? Well, this is possible.

Some foods that contain few calories produce a feeling of fullness. If you eat them, you can sit at the table without feeling too hungry and get up without needing to eat a few hours later. And if you incorporate them into your daily diet, you can stop eating up to 300 calories per day and lose between 250 and 500 grams per week.

after eating you consume something that leaves you satisfied

Hunger-proof diet:

The foods that satisfy the appetite are those whose volume or weight is high in relation to the calories that they contribute. The best ones are the vegetables: fruits, vegetables and whole grains, the meats are voluminous, but if their fat content is large, the benefits are nullified. As vegetables take up a lot of space on the plate, people have the impression of eating in abundance. In most cases, vegetarian food is twice more bulky.

On the other hand, foods rich in fiber – most fresh fruits and vegetables, whole grains and legumes – also reduce appetite. Vegetable fiber increases the volume of the alimentary bolus in the digestive tract, slows the emptying time of the stomach and prolongs the sensation of satiety.

You have to eat between 20 and 35 grams of fiber daily. This is possible by adding an apple, an orange and a cup of lentils to your daily diet.

How to make foods rich in fiber more appetizing? Add spices that accentuate the flavor of the food. A spoonful of hot sauce does not contain more than five calories and can give good taste to a cooked potato; the curry takes away the tasteless lentils, and a few slices of apple sprinkled with cinnamon give the feeling of eating a dessert.

But remember that anything that makes a food tastier will make you want to eat it in greater quantity..

All the aforementioned related to the volume of solid foods and their ability to satisfy hunger also applies to liquids. Soups and stews satisfy much more than, say, a chocolate bar.

In this way, a trick is to take soups with broth before dinner; people tend to eat, in few quantities.
Finally, dietary foods usually contain more protein and less fat than normal foods. As the brain takes longer to realize that one has ingested calories from fat than in “finding out” that it consumed protein or carbohydrate calories, such a combination is ideal.

And a last trick, if after eating you consume something that leaves you satisfied, you will not be thinking about your next meal. There are people who for example do not feel that they finished until they taste something sweet, in this way you can end up losing weight without suffering or feeling hungry.

What is Ganoderma Fungus? What are its benefits?

Ganoderma fungus is a typical mushroom that grows naturally in the forests of Japan, China and Korea, and it is well known for its antioxidant properties. Also it is well known for its use in Chinese traditional medicine as a method to cure many diseases such as: highlighted cancer, hypertension etc. If you want to know what the ganoderma fungus is, it is important to know what its properties are, as well as what side effects they can cause.

This mushroom has many properties, especially for the synergy of its components, it is estimated that it has more than 150 antioxidants, as well as minerals and vitamins which are very good for health or disease prevention. Ganoderma lucidum is the scientific name of a species of red fungus that once was created in the nature and is now growing in special grains under conditions of crystal clear water.ganoderma fungus benefits

About its history it can be said that this type of fungus is known in China from 100 BC where it is known as the herb of spiritual power and also has received the name of the King of Herbs.

Properties of the ganoderma fungus

To know more about the ganoderma fungus, it is important to know that among its benefits it is highlighted that they help the body through its wide range of nutritional elements. It is estimated that it has about 400 nutrients among which vitamins A, B, D and C, and other elements such as adenosine, triterpenes, alkaloids, antioxidants, proteins, Lingzhi 8, plant sterols.

Among its characteristics can destabilize the components of those that can improve the ability of antibodies to fight bacteria. According to a study published by the Japan Research Institute of Drugs, the fungus helps in the production of antibodies in the body, especially the immunoglobulin antibodies.

One of its most outstanding effects is that the properties and the minerals and antioxidants that the body contains, act on itself and not on the disease. This causes the body’s immune system to improve and attack the disease. It is for this reason that in many cases including diseases such as cancer is used this type of fungus.

It should be well known what the ganoderma fungus is, and in this way it is also possible to be known what its side effects are, as well as what type of people can consume it.

Does Smoking Cause Erectile Dysfunction. Read this to find out!

Erectile dysfunction or impotence is a major problem in 21 century. We do not say that this problem did not existed until now, but simply the number of men who suffer from this, has increased.

What is erectile dysfunction?

Erectile dysfunction is a difficulty getting or maintaining an erection long enough for fulfilling sexual activity. When you have sexual thoughts, your brain sends signals to your nerves and causes arteries to relax and fill the penis with blood. The veins which carry blood to the penis become compressed. When more blood enters, the penis gets stronger and Does Smoking Cause Erectile Dysfunction

Doctors get constantly asked the question “does smoking cause erectile dysfunction”, so they are obliged to explain their patients which are the main factors for impotence. For those men who are ashamed to confess that erectile dysfunction takes part of their lives, we are here to give you the best advices.

What causes erectile dysfunction?

Numerous factors can be the cause of erectile dysfunction. Some of these factors, you are doing on daily basis without realizing the effect they have on your sex life. The following list is made of the major trouble causers. Take a double look.

  • Diabetes
  • Alcohol
  • Obesity
  • Smoking
  • High blood pressure
  • Surgery (prostate surgery)
  • Medication
  • Hormone problems

Emotional problems can also affect your ability to get an erection. Depression, anxiety, stress are also in charge of lowering your desire to have sexual relations. There are many ways to treat this problem with ed supplements such as: TestoUltra and Rx24. The most important thing is to admit you are having this problem and take a few steps to solve it. You can read more here:

In case you missed the answer to the question “does smoking cause erectile dysfunction”, the answer is YES. Find all the details in the following part.

How smoking causes erectile dysfunction?

One cigarette smoke contains more than 41.000 chemicals. These chemicals cause damage to the body meaning they narrow the arteries, which makes it harder for blood to flow into the penis, to help it expand in the normal way.

  1. The most common ingredients in cigarettes are:
  2. Acetone (nail polish remover)
  3. Lead (batteries)
  4. Carbon monoxide (car exhaust fumes)
  5. Ammonia (cleaning solution)
  6. Arsenic (rat poison)

“Does smoking cause erectile dysfunction”? – More than you ever imagined. If you want a firmer erection you better stop smoking cigarettes, quit alcohol and start changing your lifestyle with healthy food.

There are numerous health benefits to quitting smoking. Smoking increases your risk of the following diseases:

  • Osteoporosis
  • Lung disease
  • Heart disease
  • Psoriasis
  • Mouth or lung cancer
  • Fertility problems

If you want your teeth to look whiter, your skin to stop smelling bad, your health to improve and most important of all – to get erections, it is time to stop smoking now!

How to quit smoking and improve erectile dysfunction?

It is not easy to quit your bad habits, whether it is about smoking, eating or something else. It always takes courage to start with it and support is definitely the most important thing in the whole process.

When you decide to stop smoking, make sure you get rid of cigarettes, ash trays, lighters and everything related to it from your house, car and office. Tell your plan to your friends and family, and if you have been an active smoker for a long time, you might seek for a medical help. There are numerous nicotine therapies which might help you, from patch to gums, electronic cigarettes and pills, etc.

It is not important what you will use, it is important to just start. If some of your friends ask you “Does smoking cause erectile dysfunction”, make sure you tell them everything you learned today. Also, do not be afraid to go to a doctor and ask for help. TestoUltra and Rx24 will make sure you never have an erection problem again.

Ritalin vs Adderall… Do you really have to choose?

Ritalin vs Adderall:  Ritalin and Adderall are psychostimulants and both have been used for treating attention deficit hyperactivity disorder (ADHD). The main components in both medicines are similar, meaning they both contain methylphenidate. The only difference is in the lasting. Adderall seems to have more potent and lasting efficacies, whilst Ritalin is lighter.ritalin vs adderall side effects

Ritalin vs Adderall

Ritalin vs Adderall has been a popular subject for many years. A lot of magazines and shows gave negative ratings to both drugs, but that did not stop people from buying it. In fact Ritalin is considered as an old timer treating ADHD. In 1955 it appeared on the market for a first time, and since then, a numerous similar products popped up too. Since it is been available for more than 60 years, a great amount of trials have been done and all excluded this drug as the best pharmaceutical treatment for this disease.

Instead of Ritalin, Adderall started taking over.  It is also used as a medicine for obesity and depression, because this drug increases the amount of dopamine and norepinephrine between synapses in the brain.

Maybe these two pharmaceuticals manage to heal some symptoms, but it is highly possible that if you take them too long, you will become immune and depend on them.

Side effects

When your doctor usually gives you a prescription for a medicine, you usually don’t think that will affect your daily routine. Some of them are even hard to stop taking, or can be dangerous, if quitting before lowering the dose. However, some medication is known for its side effects which can be of long or short term. In this paragraph we analyze Ritalin vs. Adderall side effects. Take a careful look at the following:

  • Hallucinations
  • Heart disease
  • Suicidal thoughts
  • Eating disorder
  • Insomnia
  • Paranoia
  • Aggression
  • Abdominal pain
  • Mood swings
  • Panic attack

If you use any of these two drugs, you are risking your heart to be weakened, which might lead to other serious complications. Mood swings and behavioral changes because of prolonged use can also come into sight, which is the main reason why you should conclude using any similar product.

Similarities between Ritalin and Adderall

Ritalin vs Adderall which one to buy? The answer to this question would probably be neither. There are far better options than those two. Instead of taking drugs which are dangerous for your health and also illegal without prescription (speaking of Adderall), you would be far better if you use BrainPlus IQ.

The difference between the previously mentioned and BrainPlus IQ are the following:

  • BrainPlus IQ is a natural supplement and mind enhancer made to support your brain and improve its functioning.
  • It is made of 100% phosphatidylserine – which is all natural.
  • Clears your mind, enhances neurotransmitters naturally and store newly learned information more easily.

People who have memory problems, trouble concentrating, forgetting things, are low on energy and are not motivated enough, should start reading reviews and testimonials, because this is the right product for everyone. You do not need a prescription from a doctor nor is illegal.

It is also safe for everyday use and do not have side effects whether long or short. This is the best supplement for you if you have trouble concentrating or you constantly forget things. Also, if you feel exhausted every day, this pill will boost your energy and you will feel like never before.


In this occasion we have briefly explained everything for Ritalin vs Adderall and have instead suggested a better replacement for those two drugs. BrainPlus IQ is currently the healthiest natural enhancer you can find. Its efficiency is already proved.

Cannabis Tincture and its benefits for health

If you or someone you know is suffering from some serious diseases and you want to find a solution to the problem, then maybe you can treat it with Cannabis tincture. It is a product made of medical marijuana with not so extensive odor.

What are tinctures?

Tinctures are usually made with alcohol and this is because of medical reasons. It is easier herbal compounds which are combined with alcohol to be easily absorbed in our blood system. Tinctures are very good to keep your mind sharp and straight. But the possible reason why people reach for weed instead of Cannabis tincture is because tinctures have short term effects whilst weed is known for its long term effects.cannabis tincture review

Maybe you have heard that cannabis contains THC and CBD. The difference between those two is that THC causes hallucinations, which is the reason why while making a tincture we try to get rid of THC.

Cannabis tincture

Cannabis tincture is a well-known medicine for the medical experts, but since it was prohibited, it is no longer legal for use. But as you know, there are always exceptions to the rule, and in this case marijuana is legal in some countries, so it is easier for people to have an access to the main ingredients which this tincture needs.

If you are wondering how you can make this tincture without buying it from the internet, you will find the answer in the next paragraph, and for now we will advise you how to use Cannabis tincture. You may have used similar products such as Pure CBD or Cannabidiol and have experienced the effects. However, if you are considering of using this particular tincture, it is better to start with one drop under the tongue and wait for the effects to start kicking. If you do not experience anything, it is best if you wait half an hour before adding some more. You can also add a few drops in your food recipes or favorite drinks.

Cannabis Tincture Methods

There are two possible ways how you can do Cannabis tincture. Here is everything you need to know:

  1. The Cold Brew Method – With this method of freezing the plant, you keep the integrity of cannabinoids and maximize the tincture’s potency. All you need to do is place the plant in alcohol and keep it in the fridge for 48 hours or more. During those 48 hours you have to shake the jar a few times, before returning it back in the fridge. After a few days you will be able to use the tincture, but you should know that you need to remove the leaves first, and then to purify the liquid from some leftovers.
  2. Warm Brew Method- This is a traditional method which takes a lot more time than the previously mentioned above. You will have to put marijuana in a jar and make sure that no light gets in touch with the jar. It is better if you leave it from 30-60 days on some dark place. The final result will be a powerful tincture with not so great taste.


In this occasion we have shown you how you can make Cannabis tincture and what are the numerous benefits you can get from this oil. If you do not have access to the ingredients, or they are simply illegal in your country, you can always find marijuana related products such as: Cannabidiol or Pure CBD. We hope that today we have helped you and responded to your questions. Stay well and take care until next time.